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'....It is only with the heart that one can see rightly; What is essential is invisible to the eye.' ---Saint Exupery, from The Little Prince
Treatment Approach....Heart-Centred
To me, counselling is a sacred relationship, characterized by warmth, caring and compassion. Inspired by therapists such as James Bugental, Rollo May, Irvin Yalom, Rachel Remen, Oriah Mountain Dreamer, and Jon Kabat-Zinn, I approach counselling from a holistic, integrative, and existential orientation with a deep respect for the human experience.
During therapy, the whole of you as a person is invited into the experience, including aspects of yourself that may have become disconnected or devalued. I believe that the mind, body, and soul within each of us is interconnected. Therapy involves helping you to rediscover your forgotten or ignored inner sources of knowing and calling upon them to navigate current life challenges. The wisdom and strength within you while journeying along your unique life-path is honoured and guides the therapeutic process and your path of transformation toward greater wholeness, balance, and unity.
My role as your counsellor involves helping you learn to listen with your heart to your own truth and envelope your life in more productive belief systems, thought patterns, and lifestyle changes, so that you can awaken and live more fully and joyfully with who you really are.
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Concerns I Work With Most Often
» Challenges in Daily Living (Anxiety, Depression, Anger, Stress, etc.)
» Relationship Difficulties
» Existential or Spiritual Crisis
» Chronic Health Problems
» Family-Of-Origin Issues
» Grief & Loss (Including Pet Bereavement)
» Adoption
» Self-Esteem & Body Image Concerns
» Life Planning
» Personal Empowerment
» Therapy for Therapists & Other Health-Care/Healing Professionals
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